THE Mama Refill.
12 weeks for mums who want their energy back
From exhausted and bloated to full of energy again
12-week programme for mums in Paphos
Your baby's not a newborn anymore. You're back at work, everyone thinks you're fine, and nobody asks how you're doing anymore. But you're tired, bloated and always last on your own list.
Sound familiar?
✦ You forget to eat, or grab whatever's closest
✦ Your body feels different and you're not sure why
✦ You're lost in all the mixed advice out there
For 12 weeks, we fix the basics your hormones need, together with other mums who get it.
WHAT WE'LL DO TOGETHER
After having a baby, your hormones can take a long time to settle.
The good news is there's a lot you can do about it, and it starts with the basics.
Weeks 1–3 Food
Eating enough, eating often and eating the right things, even on the busy days.
Weeks 4–6 Your home
Swapping the everyday products that can affect your hormones, one cupboard at a time.
Weeks 7–9 Move & calm
Bringing your stress levels down with movement that fits your life. Plus a hands-on session with a local expert.
Weeks 10–12 Sleep & rest
Better rest, even with little ones around. Plus a surprise session to help you truly switch off.
Along the way, you'll meet some lovely local experts I've handpicked for this group.
More on that soon.
Made for a very specific kind of woman.
✦ You're a mum of little ones. Past the newborn phase, and life has fully started again. Whether your youngest is 6 months or already off to preschool.
✦ You live in or around Paphos. And you'd love to meet other mums in real life, not just in another group chat.
✦ You want something you can actually keep up. A natural approach with small steps, not another strict diet.
✦ You're ready to put yourself back on the list. Even if it's just a little, and even if it feels strange at first.
Hi, I'm Kristel. I used to tell myself I'd look after me once things calmed down
Then my son was born. I went back to work full time, still breastfeeding, forgetting to eat and running on empty. I kept waiting for a quiet moment to take care of myself. It never came.
So I stopped waiting. Small steps with my food, my gut and my rest gave me my energy back. Now I'm pregnant with my second, and I want to help you do the same, without waiting for life to slow down.
As a orthomolecular therapist. I work alongside your doctor or specialist, never instead of them.
Questions you might have
The things most mums ask me first.
When does it start and what does it cost?
The first group starts in November in Paphos and has room for 10 mums. Everyone on the waitlist hears the dates first and gets a founding price.
How much time does it take?
About 30 to 60 minutes a week. You get a short video lesson (10–15 minutes) to watch whenever suits you, a few small steps to try, and a WhatsApp group for your questions. On top of that, there are around 7 meet-ups in Paphos across the 12 weeks.
Can I bring my little one?
To some of the meet-ups, yes. A few sessions are all about you, so for those it's best to come on your own. I'll always let you know beforehand which ones are which.
What if I can't make every meet-up?
That's fine. Try to make the first and the last one. The weekly lessons are recorded, so you won't miss the essentials.
Is this a diet?
No strict diets and no cutting out whole food groups. We start with eating enough, eating often and eating the right things, even on the busy days.
Do I need to buy supplements?
No. Some women might benefit from a specific supplement, and if I think that's you, I'll tell you. But it's never required.
I'm still breastfeeding. Is that okay?
Yes. Everything is adapted to where you're at.
My kids are a bit older. Can I still join?
If your little ones are under school age and you still haven't found your balance, you're very welcome. Not sure if it's for you? Just send me a message.
I'm pregnant, or I have a health condition. Can I join?
Let's have a chat first, so I can tell you honestly if this group is right for you. Book a free intro call and we'll figure it out together.
You'd do this for anyone else.
So why not for you?
12 weeks from now, you could be waking up with energy again.
There are only 10 spots in the first group.
Join the waitlist to hear the dates first and get a founding price.
THE Mama Refill.
